{"id":5577,"date":"2020-01-07T06:49:45","date_gmt":"2020-01-06T21:49:45","guid":{"rendered":"https:\/\/www.studio-god.com\/?p=5577"},"modified":"2020-01-07T06:49:45","modified_gmt":"2020-01-06T21:49:45","slug":"2020-1-4sat%e3%82%a2%e3%83%bc%e3%82%b5%e3%83%8a%e3%82%a2%e3%83%a9%e3%82%a4%e3%83%a1%e3%83%b3%e3%83%88%e3%80%9c%e5%a4%aa%e9%99%bd%e7%a4%bc%e6%8b%9d%e3%80%9c%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/studiogod-yoyogiuehara.com\/old\/blog\/5577\/","title":{"rendered":"2020.1.4(sat)\u30a2\u30fc\u30b5\u30ca\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u301c\u592a\u967d\u793c\u62dd\u301c\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u30ec\u30dd\u30fc\u30c8\uff0f\u5bae\u57ce \u7531\u9999"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f
\nstudio GOD\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u30fb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u5bae\u57ce\u7531\u9999\u3067\u3059\u3002<\/p>\n

2019\u5e74\u304b\u30892020\u5e74\u306b\u306a\u308a\u3001\u5e74\u672b\u5e74\u59cb\u306e\u304a\u4f11\u307f\u304c\u7d42\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u307f\u306a\u3055\u3093\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u3068\u611f\u3058\u307e\u3057\u305f\u304b\uff1f
\n\u9577\u3044\u304a\u4f11\u307f\u3060\u3063\u305f\u306a\u3041\u3068\u611f\u3058\u307e\u3057\u305f\u304b\uff1f<\/p>\n

\n\u79c1\u306f\u304a\u3084\u3059\u307f\u306e\u9593\u306b\u5927\u6383\u9664\u3057\u305f\u308a\u30b0\u30fc\u30bf\u30e9\u3057\u305f\u308a\u5143\u65e5\u304b\u3089\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u305f\u308a\u3068\u3063\u3066\u3082\u697d\u3057\u3044\u304a\u4f11\u307f\u3060\u3063\u305f\u306e\u3067\u3042\u3063\u3068\u3044\u3046\u9593\u3067\u3057\u305f\u3002<\/p>\n

\u305d\u3057\u3066\u697d\u3057\u307f\u3060\u3063\u305f\u3053\u3068\u306e\u4e00\u3064\uff01
\nstudio GOD\u306e2020\u5e74START\u306e\u65e5\u30011\u67084\u65e5\u306b\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\uff01
\n\u5e74\u59cb\u65e9\u3005\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u305f\u304f\u3055\u3093\u306e\u65b9\u306b\u4f1a\u3048\u3066\u4e00\u7dd2\u306b\u30e8\u30ac\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u305d\u308a\u3083\u30fc\u3082\u3046\u697d\u3057\u3044\u3067\u3057\u304b\u306a\u3044^_^<\/p>\n

\n\u4eca\u56de\u306e\u30a4\u30d9\u30f3\u30c8\u306f<\/p>\n

\u30a2\u30fc\u30b5\u30ca\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff5e\u592a\u967d\u793c\u62dd\uff5e<\/p>\n

\u30a2\u30fc\u30b5\u30ca\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u306f\u2026<\/strong>
\n\u30a2\u30fc\u30b5\u30ca\uff08\u30dd\u30fc\u30ba\uff09\u306e\u53d6\u308a\u65b9\u3092\u3058\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u4e01\u5be7\u306b\u4f1d\u3048\u3066\u3044\u304f\u30af\u30e9\u30b9\u3067\u3059\u3002<\/strong>
\n\u904b\u52d5\u89e3\u5256\u5b66\u306b\u57fa\u3065\u3044\u3066\u30a2\u30fc\u30b5\u30ca\u306e\u6b63\u3057\u3044\u30dd\u30b8\u30b7\u30e7\u30f3\u3084\u305d\u306e\u30a2\u30fc\u30b5\u30ca\u306f\u8eab\u4f53\u306e\u3069\u3053\u3092\u3069\u306e\u3088\u3046\u306b\u4f7f\u3044\u3001\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3002\u305d\u3057\u3066\u81ea\u5206\u306e\u8eab\u4f53\u306b\u5408\u3063\u305f\u30a2\u30fc\u30b5\u30ca\u306e\u53d6\u308a\u65b9\u3092\u77e5\u3063\u3066\u571f\u53f0\u3092\u5b89\u5b9a\u3055\u305b\u3066\u3044\u304f<\/strong><\/p>\n

\u3068\u3044\u3046\u30af\u30e9\u30b9\u3067\u3001\u592a\u967d\u793c\u62dd\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u5f53\u3066\u3066\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u305f\u3060\u305f\u3060\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u52d5\u304f
\n\u3063\u3066\u3044\u3046\u306e\u3082\u30f4\u30a3\u30f3\u30e4\u30b5\u306a\u3089\u3067\u306f\u306e\u6c17\u6301\u3061\u826f\u3055\u304c\u3042\u308a\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u3057\u304b\u3057\u3001\u3053\u306e\u30af\u30e9\u30b9 \u306f\u4e00\u3064\u4e00\u3064\u3092\u30a2\u30fc\u30b5\u30ca\u3068\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u6349\u3048\u3066\u7df4\u7fd2\u3057\u3066\u305d\u308c\u304b\u3089\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u52d5\u3044\u3066\u3044\u304f\u3002<\/p>\n

\u4e00\u3064\u4e00\u3064\u3092\u3069\u3093\u306a\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u3057\u3066\u3044\u304f\u306e\u304b\u4f53\u9a13\u3057\u306a\u304c\u3089\u9032\u3093\u3067\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u307e\u305a\u306f
\nAdho Mukka Svanasana \u30a2\u30c9\u30fc\u30fb\u30e0\u30ab\u30fb\u30b7\u30e5\u30f4\u30a1\u30fc\u30ca\u30a2\u30fc\u30b5\u30ca<\/p>\n

\u3053\u306e\u30a2\u30fc\u30b5\u30ca\u3092\u884c\u3046\u305f\u3081\u306b
\n\u30a2\u30eb\u30c0\u30cf\u30e9\u30fc\u30b5\u30ca\u3084\u30c0\u30f3\u30c0\u30a2\u30fc\u30b5\u30ca\u3092\u7df4\u7fd2\u3057\u3066\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u3092\u63a2\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u304c\u3001\u7c21\u5358\u306a\u3088\u3046\u3067\u96e3\u3057\u3044\u3002
\n\u3067\u3082\u3068\u3066\u3082\u5927\u5207\u306a\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306a\u306e\u3067\u307f\u3093\u306a\u3067\u4e92\u3044\u3092\u898b\u5408\u3044\u306a\u304c\u3089\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u611f\u899a\u3092\u63b4\u3080\u307e\u3067\u306b\u306f\u7df4\u7fd2\u304c\u5fc5\u8981\u3067\u3001\u3061\u3087\u3063\u3068\u7df4\u7fd2\u3059\u308c\u3070\u3067\u304d\u308b\u65b9\u3082\u3044\u308b\u3057\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n

\u3068\u306b\u304b\u304f\u5927\u5207\u306a\u3053\u3068\u306f\u81ea\u5206\u81ea\u8eab\u304c\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3002
\n\u8eab\u4f53\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u3002
\n\u7126\u3089\u306a\u3044\u3053\u3068\u3002<\/p>\n

\u3086\u3063\u304f\u308a\u3058\u3063\u304f\u308a\u52d5\u3044\u3066\u3044\u3063\u305f\u3089\u306a\u3093\u3068Adho Mukka Svanasana\u304c\u7d42\u308f\u3063\u305f\u3068\u3053\u308d\u30671\u6642\u9593\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u2026<\/p>\n

 <\/p>\n

\u305d\u3053\u304b\u3089\u306f<\/p>\n

Urdhva Hastasana \u30a6\u30fc\u30eb\u30c9\u30f4\u30a1\u30fb\u30cf\u30b9\u30bf\u30a2\u30fc\u30b5\u30ca
\nUttanasana \u30a6\u30c3\u30bf\u30fc\u30ca\u30a2\u30fc\u30b5\u30ca
\nArdha Uttanasana \u30a2\u30eb\u30c0\u30fb\u30a6\u30c3\u30bf\u30fc\u30ca\u30a2\u30fc\u30b5\u30ca
\nChaturanga Dandasana \u30c1\u30e3\u30c8\u30a5\u30e9\u30f3\u30ac\u30fb\u30c0\u30f3\u30c0\u30a2\u30fc\u30b5\u30ca
\nUrdhva Mukha Svanasana \u30a6\u30fc\u30eb\u30c9\u30f4\u30a1\u30fb\u30e0\u30ab\u30fb\u30b7\u30e5\u30f4\u30a1\u30ca\u30a2\u30fc\u30b5\u30ca<\/p>\n

\u3092\u8aac\u660e\u3084\u30ef\u30fc\u30af\u3001\u30da\u30a2\u30ef\u30fc\u30af\u306a\u3069\u3092\u3044\u308c\u306a\u304c\u3089\u4e00\u3064\u4e00\u3064\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n

\n\u521d\u3081\u3066\u3053\u3093\u306a\u306b\u3086\u3063\u304f\u308a\u592a\u967d\u793c\u62dd\u3068\u5411\u304d\u5408\u3044\u307e\u3057\u305f\u3002
\n\u521d\u3081\u3066\u8eab\u4f53\u306e\u52d5\u304b\u3057\u65b9\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3000\u306a\u3069\u2026<\/p>\n

\u69d8\u3005\u306a\u611f\u60f3\u3092\u8a00\u3063\u3066\u3044\u305f\u3060\u3051\u3066\u3001\u30a4\u30d9\u30f3\u30c8\u30ec\u30c3\u30b9\u30f3\u3092\u3084\u3063\u3066\u826f\u304b\u3063\u305f\u306a\u301c\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3057\u3066
\n\u4e00\u3064\u4e00\u3064\u3092\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3002
\n\u3053\u308c\u3092\u7d99\u7d9a\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u3063\u3066\u3082\u3068\u3063\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n

\n\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u7686\u3055\u307e\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01
\n\u307e\u305f\u305c\u3072\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046(^^)<\/p>\n

\"\"
\n\u2028
\n\u30a2\u30fc\u30b5\u30ca\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8 \u306f
\n\u666e\u6bb5\u306f\u30ec\u30ae\u30e5\u30e9\u30fc\u30ec\u30c3\u30b9\u30f3\u3067\u6708\u66dc\u65e5\u306e15:00\uff0d16:00\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u30ec\u30c3\u30b9\u30f3\u3067\u3059\u3002<\/p>\n

\u53c2\u52a0\u3057\u305f\u3044\u306e\u3060\u3051\u3069\u3001\u3053\u306e\u6642\u9593\u304c\u3069\u3046\u3057\u3066\u3082\u5408\u308f\u306a\u3044😭\u3068\u3044\u3046\u3042\u308a\u304c\u305f\u3044\u610f\u898b\u3082\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u30024\u6708\u4ee5\u964d\u30af\u30e9\u30b9\u3092\u5897\u8a2d\u3059\u308b\u304b\u3001\u5b9a\u671f\u30a4\u30d9\u30f3\u30c8\u3068\u3057\u3066\u5225\u306e\u65e5\u306b\u958b\u50ac\u3059\u308b\u304b\u306a\u3069\u3082\u8003\u3048\u3066\u3044\u307e\u3059\u306e\u3067\u307e\u305f\u6c7a\u307e\u308a\u6b21\u7b2c\u304a\u77e5\u3089\u305b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059☺\ufe0e<\/p>\n

 <\/p>\n

\u30e8\u30ac\u3092\u3084\u3063\u3066\u3044\u3066\u3082\u306a\u3093\u3068\u306a\u304f\u30a2\u30fc\u30b5\u30ca\u306e\u53d6\u308a\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u2026
\n\u306a\u3093\u3066\u3053\u3068\u3042\u308a\u307e\u305b\u304b\uff1f<\/p>\n

\n\u30e8\u30ac\u306e\u30a2\u30fc\u30b5\u30ca\u3092\u901a\u3057\u3066\u81ea\u5206\u3068\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u7df4\u7fd2\u3057\u305f\u3044\u65b9\u3001\u305c\u3072\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f studio GOD\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u30fb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u5bae\u57ce\u7531\u9999\u3067\u3059\u3002 2019\u5e74\u304b\u30892020\u5e74\u306b\u306a\u308a\u3001\u5e74\u672b\u5e74\u59cb\u306e\u304a\u4f11\u307f\u304c\u7d42\u308f\u308a\u307e\u3057\u305f\u3002 \u307f\u306a\u3055\u3093\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u3068\u611f\u3058\u307e\u3057\u305f\u304b\uff1f \u9577\u3044\u304a\u4f11\u307f\u3060\u3063\u305f\u306a\u3041\u3068\u611f\u3058\u307e\u3057\u305f\u304b 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