{"id":3374,"date":"2019-06-04T09:00:28","date_gmt":"2019-06-04T00:00:28","guid":{"rendered":"https:\/\/www.studio-god.com\/?p=3374"},"modified":"2019-07-24T15:26:34","modified_gmt":"2019-07-24T06:26:34","slug":"%e3%82%b9%e3%83%97%e3%82%bf%e3%83%91%e3%82%bf%e3%82%a2%e3%83%b3%e3%82%b0%e3%82%b7%e3%83%a5%e3%82%bf%e3%83%bc%e3%82%b5%e3%83%8a%e4%bb%b0%e5%90%91%e3%81%91%e3%81%ab%e6%a8%aa%e3%81%9f%e3%82%8f%e3%82%8a","status":"publish","type":"post","link":"https:\/\/studiogod-yoyogiuehara.com\/old\/blog\/3374\/","title":{"rendered":"\u30b9\u30d7\u30bf\u30d1\u30bf\u30a2\u30f3\u30b0\u30b7\u30e5\u30bf\u30fc\u30b5\u30ca(\u4ef0\u5411\u3051\u306b\u6a2a\u305f\u308f\u308a\u8db3\u306e\u89aa\u6307\u3092\u3064\u304b\u3080\u30dd\u30fc\u30ba) \/ Kana"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u2606<\/p>\n

\u706b\u66dc\u65e5&\u6c34\u66dc\u65e5
\n\u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eKana\u3067\u3059(*^^*)<\/p>\n

\u672c\u65e5\u3082\u6075\u6bd4\u5bff\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa
\n\u3010studio GOD\u3011\u306e\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u9802\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u266a<\/p>\n

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 <\/p>\n

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\n\u59ff\u52e2\u3084\u6b69\u304d\u65b9\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u6b69\u304f\u3060\u3051\u3067\u3001\u6c17\u306e\u6d41\u308c\u3001\u4f53\u6db2\u306e\u5de1\u308a\u3001\u8840\u6db2\u306e\u5de1\u308a\u3001\u547c\u5438\u306e\u5de1\u308a\u3082\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u306e\u3064\u304d\u65b9\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n

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\u307e\u305f\u4e0b\u534a\u8eab\u3001\u9aa8\u76e4\u5468\u308a\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u5973\u6027\u306e\u60a9\u307f\u306b\u591a\u3044\u3080\u304f\u307f\u306e\u6539\u5584\u3001\u81c0\u90e8\u3084\u592a\u817f\u306e\u904e\u5270\u306a\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u4f53\u3078\u3068\u5c0e\u304f\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u9aa8\u76e4\u306e\u5f62\u3092\u6574\u3048\u3001\u751f\u7406(\u6708\u7d4c)\u306e\u304a\u60a9\u307f\u306e\u6539\u5584\u306e\u52a9\u3051\u3068\u306a\u308a\u3001\u7f8e\u811a\u7f8e\u5c3b\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n

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(\u203b\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u60a3\u3063\u3066\u3044\u308b\u304b\u305f\u306f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u306f\u884c\u308f\u305a\u306b\u304a\u4f11\u307f\u3057\u307e\u3057\u3087\u3046\u3002)<\/p>\n

\u307e\u305a\u30d9\u30eb\u30c8\u304b\u9577\u3081\u306e\u30b9\u30dd\u30fc\u30c4\u30bf\u30aa\u30eb\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/p>\n

\u307e\u305a\u5de6\u8db3\u304b\u304b\u3068\u306e\u5c11\u3057\u4e0a(\u571f\u8e0f\u307e\u305a\u306e\u4e0b\u8fba\u308a)\u306b\u30d9\u30eb\u30c8\u53c8\u306f\u30bf\u30aa\u30eb\u3092\u304b\u3051\u3066\u3001\u4e21\u624b\u3067\u30bf\u30aa\u30eb\u306e\u4e21\u7aef\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n

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\u5199\u771f\u306e\u3088\u3046\u306b\u819d\u304c\u771f\u3063\u76f4\u3050\u306e\u3073\u305a\u3001\u819d\u304c\u66f2\u304c\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u5168\u7136\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n

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\u3053\u306e\u4f53\u52e2\u3067\uff15\u547c\u5438\u307b\u3069\u30ad\u30fc\u30d7\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u6b21\u306b\u30bf\u30aa\u30eb\u3092\u307e\u3068\u3081\u3066\u5de6\u624b\u306b\u6301\u3061\u5909\u3048\u3066\u3001\u53f3\u624b\u306f\u80a9\u306e\u9ad8\u3055\u3067\u3001\u6a2a\u3078\u5e83\u3052\u3066\u624b\u306e\u3072\u3089\u5e8a\u5411\u304d\u3001\u80a9\u7532\u9aa8\u304b\u3089\u8155\u5168\u4f53\u3067\u5e8a\u3092\u6349\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5410\u304f\u606f\u3067\u3086\u3063\u304f\u308a\u3068\u5de6\u3078\u5012\u3057\u307e\u3059\u3002<\/p>\n

\u53cd\u5bfe\u5074(\u53f3\u5074)\u306e\u304a\u5c3b\u3068\u80a9\u7532\u9aa8\u304c\u3001\u5e8a\u304b\u3089\u4e0a\u304c\u3089\u306a\u3044\u4f4d\u3067\u30ad\u30fc\u30d7\u3002<\/p>\n

\u304b\u304b\u3068\u306f\u5929\u4e95\u65b9\u5411\u3078\u62bc\u3057\u7d9a\u3051\u3066\u3001\u4e21\u8107\u8179\u306f\u3001\u5747\u7b49\u306a\u9577\u3055\u306b\u4f38\u3070\u3057\u3066\uff15\u547c\u5438\u7a0b\u30ad\u30fc\u30d7\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/p>\n

\u7d9a\u3044\u3066\u51fa\u6765\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5c11\u3057\u3060\u3051\u53f3\u8db3\u3092\u81ea\u5206\u306e\u982d\u306e\u65b9\u3078\u5f15\u304d\u5bc4\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3082\u3046\u3072\u3068\u3064\u6df1\u307e\u308a\u3092\u611f\u3058\u305f\u308a\u5148\u307b\u3069\u30b9\u30c8\u30ec\u30c3\u30c1\u3055\u308c\u3066\u3044\u305f\u9055\u3046\u7b4b\u8089\u90e8\u5206\u304c\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3055\u308c\u308b\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u9055\u3044\u306b\u3082\u5c11\u3057\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089
\n\u3042\u308b\u7a0b\u5ea6\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5dfb\u304d\u623b\u3059\u52d5\u304d\u3067\u5143\u306e\u4f4d\u7f6e\u3078\u3002<\/p>\n

\"\"<\/p>\n

\u5c11\u3057\u30b7\u30e3\u30d0\u30a2\u30b5\u30ca(\u4ef0\u5411\u3051\/\u5c4d\u306e\u30dd\u30fc\u30ba\/Shavasana)\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5de6\u8db3\u3068\u53f3\u8db3\u3068\u306e\u9055\u3044\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u4f53\u3068\u5fc3\u304c\u6574\u3063\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u884c\u3063\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/p>\n

\u73fe\u4ee3\u4eba\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u304c\u591a\u304f\u3001\u817f\u306e\u88cf\u5074\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u5c11\u3057\u305a\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306e\u306b\u3068\u3066\u3082\u826f\u3044\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n

\n\u3057\u306a\u3084\u304b\u3067\u8cea\u306e\u826f\u3044\u7b4b\u8089\u3092\u4fdd\u3064\u3053\u3068\u306f\u3001\u5de1\u308a\u306e\u3044\u3044\u5065\u5eb7\u306a\u4f53\u3092\u4f5c\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u266a<\/p>\n

\u5065\u5eb7\u306a\u4f53\u306f\u5fc3\u3082\u5143\u6c17\u306b\u3057\u3066\u304f\u308c\u307e\u3059\uff01\uff01<\/p>\n

\u7686\u69d8\u306e\u6bce\u65e5\u304c\u3001\u3088\u308ahappy\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b
\n\u6075\u6bd4\u5bff\u99c5\u304b\u3089\u5f92\u6b69\uff15\u5206
\n\u6075\u6bd4\u5bff\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa
\n\u3010studioGOD\u3011\u306b\u3066
\n\u30b9\u30bf\u30c3\u30d5\u4e00\u540c
\n\u697d\u3057\u307f\u306b\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u2606<\/p>\n

\u706b\u66dc\u65e5\u6c34\u66dc\u65e5\u62c5\u5f53
\nyogainstructor Kana<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u2606 \u706b\u66dc\u65e5&\u6c34\u66dc\u65e5 \u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eKana\u3067\u3059(*^^*) \u672c\u65e5\u3082\u6075\u6bd4\u5bff\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa \u3010studio GOD\u3011\u306e\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u9802\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u266a \u4eca\u65e5\u306f\u30b9\u30d7\u30bf\u30fb\u30d1\u30bf […]<\/p>\n","protected":false},"author":2,"featured_media":3375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n\u3010\u904e\u53bb\u8a18\u4e8b\u3011\u30b9\u30d7\u30bf\u30d1\u30bf\u30a2\u30f3\u30b0\u30b7\u30e5\u30bf\u30fc\u30b5\u30ca(\u4ef0\u5411\u3051\u306b\u6a2a\u305f\u308f\u308a\u8db3\u306e\u89aa\u6307\u3092\u3064\u304b\u3080\u30dd\u30fc\u30ba) \/ Kana — \u4ee3\u3005\u6728\u4e0a\u539f\u5f92\u6b691\u5206\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u300estudio GOD \u4ee3\u3005\u6728\u4e0a\u539f\u300f<\/title>\n<meta name=\"description\" content=\"\u3053\u3093\u306b\u3061\u306f\u2606 \u706b\u66dc\u65e5&\u6c34\u66dc\u65e5 \u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eKana\u3067\u3059(*^^*) \u672c\u65e5\u3082\u6075\u6bd4\u5bff\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa \u3010studio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiogod-yoyogiuehara.com\/old\/blog\/3374\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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