{"id":11920,"date":"2021-06-08T08:15:32","date_gmt":"2021-06-07T23:15:32","guid":{"rendered":"https:\/\/www.studio-god.com\/?p=11920"},"modified":"2021-06-08T08:15:32","modified_gmt":"2021-06-07T23:15:32","slug":"%e3%83%a8%e3%82%ac%e3%81%ae%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e3%81%ab%e4%bd%bf%e3%81%88%e3%82%8b%e3%83%95%e3%83%ac%e3%83%bc%e3%82%ba%e3%83%bb%e8%8b%b1%e5%8d%98%e8%aa%9e%ef%bc%81%e3%82%a2%e3%82%af","status":"publish","type":"post","link":"https:\/\/studiogod-yoyogiuehara.com\/old\/blog\/11920\/","title":{"rendered":"\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u30fb\u82f1\u5358\u8a9e\uff01\u30a2\u30af\u30ed\u30e8\u30acMika\uff0fMika Saito"},"content":{"rendered":"

Hi everyone, how<\/span><\/span>\u2019<\/span><\/span>s it going?<\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u6075\u6bd4\u5bff\u99c5\u304b\u3089\u5f92\u6b69<\/span>5<\/span>\u5206\uff01
\n<\/span>Studio GOD \u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eMika\u3067\u3059\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u6bce\u9031\u571f\u66dc\u65e5 14:30\u301c16:00
\n<\/span><\/strong>\u300e\u306f\u3058\u3081\u3066\u306e\u30a2\u30af\u30ed\u30e8\u30ac\u300f<\/strong>\u30af\u30e9\u30b9\u3092\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u3082\u30466\u6708\u3067\u3059\u306d\uff01\u30b8\u30e1\u30b8\u30e1\u3057\u3066\u3044\u307e\u3059\u304c<\/span>\u30a2\u30af\u30ed\u30e8\u30ac\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u697d\u3057\u304f\u904e\u3054\u3057\u307e\u3057\u3087\u3046\uff01<\/span>✨<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u300a<\/span>\u30af\u30e9\u30b9\u304a\u4f11\u307f\u306e\u304a\u77e5\u3089\u305b<\/span>\u300b<\/span><\/h3>\n

6<\/span>\/19<\/span><\/strong>\u306f\u540d\u53e4\u5c4b\u3067\u958b\u50ac\u3055\u308c\u308b\u30a2\u30af\u30ed\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u306b<\/span>\u8b1b\u5e2b\u3068\u3057\u3066\u53c2\u52a0\u4e88\u5b9a\u306a\u306e\u3067\u304a\u4f11\u307f\u3092\u9802\u304d\u307e\u3059<\/span>🙏<\/span><\/p>\n

\u00a0<\/p>\n

6\u6708\u306e\u30af\u30e9\u30b9\u306f<\/span>6\/5<\/span>\u30fb<\/span>6\/12<\/span>\u30fb<\/span>6\/26<\/span>\u306a\u306e\u3067<\/span><\/p>\n

\u3054\u4e88\u7d04\u306e\u969b\u306f\u304a\u6c17\u3092\u3064\u3051\u4e0b\u3055\u3044\uff01<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u79c1\u306f\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u306e\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066
\n<\/span>\u300c\u82f1\u8a9e\u3067\u30e8\u30ac\u3092\u6559\u3048\u308b\u300d<\/span><\/strong>\u3068\u3044\u3046\u8b1b\u5ea7\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u82f1\u8a9e\u3092\u52c9\u5f37\u3057\u3066\u3001\u5916\u56fd\u306e\u65b9\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u3063\u305f\u308a\u3057\u3066\u307f\u305f\u3044\u3002<\/span><\/p>\n

\u305a\u3063\u3068\u61a7\u308c\u3066\u3044\u308b\u82f1\u8a9e\u3092\u8a71\u3057\u305f\u3044\uff01<\/span><\/p>\n

\u3067\u3082<\/span>\u4e2d\u3005\u52c9\u5f37\u304c<\/span>\u51fa\u6765\u306a\u3044<\/span>…<\/span>\u3068\u4f55\u5e74\u3082\u904e\u304e\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u305d\u3093\u306a\u65b9\u306b\u306f<\/span>\u300c\u81ea\u5206\u306e\u597d\u304d\u306a\u7269\u300d<\/span>\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u82f1\u8a9e\u3092\u5b66\u3076\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff01
\n<\/span>\u30e8\u30ac\u304c\u597d\u304d\u306a\u3089\u3001\u300c\u30e8\u30ac\u82f1\u8a9e\u300d\u3092\u5b66\u3093\u3067\u3044\u304f\u3068\u82e6\u624b\u610f\u8b58\u3082\u306a\u304f\u306a\u308a<\/span>\u697d\u3057\u304f\u82f1\u8a9e\u3092\u52c9\u5f37\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3088<\/span>🤗<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001<\/span>\u3044\u304f\u3064\u304b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u8aac\u660e\u3059\u308b\u6642\u306b\u4f7f\u3048\u308b<\/span>\u82f1\u8a9e\u30e8\u30ac\u30d5\u30ec\u30fc\u30ba\u3084\u82f1\u5358\u8a9e\u306e\u8868\u73fe\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059<\/span>\uff01<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\"\"<\/span><\/p>\n

\u00a0<\/p>\n

\u300a<\/span>\u4f53\u306e\u30d1\u30fc\u30c4<\/span>\u300b<\/span><\/h4>\n

\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u3068\u3044\u3048\u3070\u3001\u4f53\u306e\u90e8\u4f4d\uff01\uff01\uff01\u3067\u3059<\/span><\/p>\n

\u82f1\u8a9e\u3067\u8155\u30fb\u8db3\u30fb\u817f\u30fb\u624b\u306e\u3072\u3089\u30fb\u8170\u3001\u304a\u5c3b<\/span>…<\/span>\u8a00\u3048\u307e\u3059\u304b\uff1f<\/span><\/p>\n

\u00a0<\/p>\n

\u982d\uff1a<\/span>head<\/span><\/p>\n

\u80a9\uff1a<\/span>shoulder <\/span>(<\/span>\u8907\u6570\u5f62\u306f<\/span>s<\/span>\u3092\u3064\u3051\u308b<\/span>\u30fb\u4ee5\u5f8c<\/span> s <\/span>\u306e\u307f\u8868\u8a18<\/span>)<\/span><\/p>\n

\u8155\uff1a<\/span>arm(s)<\/span><\/p>\n

\u8db3\uff1a<\/span>leg(s)<\/span><\/p>\n

\u817f\uff1a<\/span>thigh(s) <\/span>\u307e\u305f\u306f<\/span> quad(s)<\/span><\/p>\n

\u624b\u306e\u3072\u3089\uff1a<\/span>palm(s)<\/span><\/p>\n

\u80cc\u4e2d\uff1a<\/span>back<\/span><\/p>\n

\u8170\uff1a<\/span>hip(s)<\/span><\/p>\n

\u304a\u5c3b\uff1a<\/span>buttocks<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u65e5\u672c\u3067\u3044\u3046<\/span>\u30d2\u30c3\u30d7<\/span>\uff08\u304a\u5c3b\u306e\u4e38\u307f\u306e\u3042\u308b\u6240\uff09\u306f\u82f1\u8a9e\u3067\u306f\u3001\u300c\u30d2\u30c3\u30d7\u300d\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u30d2\u30c3\u30d7\u306f<\/span>\u8170\uff08\u9aa8\u76e4\uff09<\/span>\u306e\u3053\u3068\u3067\u3001\u304a\u5c3b\u306e\u4e38\u307f\u306e\u3042\u308b\u90e8\u5206\u306f<\/span>buttocks<\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u300c\u30dc\u30c8\u30c3\u30af\u30b9\u300d\u3068\u767a\u97f3\u3059\u308b\u3068\u76ae\u819a\u306e\u305f\u308b\u307f\u3092\u4e0a\u3052\u308b\u6ce8\u5c04\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067<\/span><\/p>\n

\u300c\u30d0\u30c8\u30c3\u30af\u30b9\u300d\u306b\u8fd1\u3044\u767a\u97f3<\/span>\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3088\uff01<\/span><\/p>\n

\u00a0<\/p>\n

\"\"<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u300a<\/span>\u82f1\u8a9e\u30e8\u30ac\u3067\u4f7f\u3046\u52d5\u8a5e\u30fb\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba<\/span>\u300b<\/span><\/h4>\n

\u4f53\u306e\u30d1\u30fc\u30c4\uff08\u540d\u8a5e\uff09\u304c\u5206\u304b\u308c\u3070\u4eca\u5ea6\u306f\u52d5\u8a5e\uff01<\/span><\/p>\n

\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u306e\u8868\u73fe\u3092\u5b66\u3073\u307e\u3057\u3087\u3046<\/span>✨<\/span><\/p>\n

\u00a0<\/p>\n

\u5438\u3063\u3066\uff1aI<\/span>nhale<\/span><\/p>\n

\u5410\u3044\u3066\uff1aE<\/span>xhale<\/span><\/p>\n

\u6301\u3061\u4e0a\u3052\u308b\uff1aR<\/span>aise<\/span><\/p>\n

><\/span>\u4e21\u8155\u3092\u982d\u306e\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b<\/span><\/p>\n

Raise your arms over your head<\/span><\/p>\n

 <\/p>\n

\u4f38\u3070\u3059\uff1a<\/span>Extend<\/span><\/p>\n

><\/span>\u4e21\u8155\u3092\u4f38\u3070\u3059<\/span><\/p>\n

Extend your arms<\/span><\/p>\n

\u00a0<\/p>\n

\u4e0b\u3052\u308b\uff1aL<\/span>ower<\/span><\/p>\n

><\/span>\u8170\u3092\u4e0b\u3052\u308b<\/span><\/p>\n

Lower your hips<\/span><\/p>\n

\u00a0<\/p>\n

\u8e0f\u307f\u8fbc\u3080\uff1aS<\/span>tep<\/span><\/p>\n

><\/span>\u53f3\u8db3\u3092\u524d\u306b\u8e0f\u307f\u8fbc\u3080<\/span><\/p>\n

Step your right foot forward<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u300a<\/span>\u82f1\u8a9e\u3067\u8a00\u3046\u30dd\u30fc\u30ba\u306e\u540d\u524d<\/span>\u300b<\/span><\/h4>\n

\u3088\u304f\u3059\u308b\u30e8\u30ac\u30a2\u30fc\u30b5\u30ca\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f<\/span><\/p>\n

\u8033\u306b\u3057\u305f\u4e8b\u304c\u3042\u308b\u7269\u3082\u3042\u308b\u306f\u305a\uff01<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u82f1\u96c4\u306e\u30dd\u30fc\u30ba\uff1a<\/span>Warrior Pose<\/span><\/p>\n

\u4e09\u89d2\u306e\u30dd\u30fc\u30ba\uff1a<\/span>Triangle Pose<\/span><\/p>\n

\u4e09\u65e5\u6708\u306e\u30dd\u30fc\u30ba\uff1a<\/span>Crescent Moon Pose<\/span><\/p>\n

\u30e9\u30af\u30c0\u306e\u30dd\u30fc\u30ba\uff1a<\/span>Camel Pose<\/span><\/p>\n

\u5f13\u306e\u30dd\u30fc\u30ba\uff1a<\/span>Bow Pose<\/span><\/p>\n

\u9df2\u306e\u30dd\u30fc\u30ba\uff1a<\/span>Eagle Pose<\/span><\/p>\n

\u534a\u6708\u306e\u30dd\u30fc\u30ba\uff1a<\/span>Half Moon Pose<\/span><\/p>\n

\u4f53\u5074\u3092\u5f37\u304f\u4f38\u3070\u3059\u30dd\u30fc\u30ba\uff1a<\/span>Extended Side Angle Pose<\/span><\/p>\n

\u00a0<\/p>\n

\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/span><\/p>\n

\u805e\u3044\u305f\u3053\u3068\u3082\u3042\u308b\uff01\u3068\u3044\u3046\u5358\u8a9e\u3082\u3042\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n

\u5358\u8a9e\u3092\u4e00\u5ea6\u76ee\u306b\u3057\u305f\u4e8b\u304c\u3042\u308b\u30fb\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u3051\u3067\u3082<\/span><\/p>\n

\u6b21\u56de\u305d\u306e\u82f1\u8a9e\u306b\u89e6\u308c\u305f\u6642\u306b\u3001\u3042\u3001\u77e5\u3063\u3066\u308b\uff01\u3068\u3044\u3046\u611f\u899a\u304c\u3042\u308b\u306f\u305a\u3067\u3059<\/span>😊<\/span><\/p>\n

\u00a0<\/p>\n

\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u4f55\u304b\u5b09\u3057\u3044\uff01\u3068\u611f\u3058\u3066\u9802\u3051\u308c\u3070\u79c1\u306f<\/span>HAPPY<\/span>\u3067\u3059\uff01<\/span><\/p>\n

\u5916\u56fd\u4eba\u306e\u65b9\u304c\u30af\u30e9\u30b9\u306b\u3044\u3089\u3063\u3057\u3083\u308b\u5834\u5408\u306f<\/span><\/p>\n

\u30a2\u30af\u30ed\u30e8\u30ac\u3082\u30af\u30e9\u30b9\u3082\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u306b\u306a\u308b\u306e\u3067\u3001\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u4e0b\u3055\u3044<\/span>✨<\/span><\/p>\n

\u00a0<\/p>\n

\u77e5\u308a\u305f\u3044\uff01\u3068\u3044\u3046<\/span>\u8868\u73fe\u304c\u3042\u308c\u3070\u30af\u30e9\u30b9\u306e\u969b\u306b\u805e\u3044\u3066\u4e0b\u3055\u3044\u306d\uff01<\/span><\/p>\n

\u00a0<\/p>\n

\u305d\u308c\u3067\u306f\u307e\u305f\u6b21\u56de\u3001<\/span>\u30b9\u30bf\u30b8\u30aa\u3067\u304a\u4f1a\u3044\u3067\u304d\u308b\u306e\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059<\/span>🧡<\/span><\/p>\n

I\u2019m looking forward to seeing you soon at our studio!<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

B<\/span>ig love,<\/span><\/p>\n

\u30a2\u30af\u30ed\u30e8\u30ac<\/span>Mika<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Mika Instagram<\/span><\/p>\n

\u82f1\u8a9e\u30e8\u30ac\u306e\u8868\u73fe\u3082\u8f09\u305b\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n

https:\/\/www.instagram.com\/mikayoga.acro\/<\/span><\/a><\/p>\n

HP<\/span><\/p>\n

https:\/\/www.mikayogaacro.com\/<\/span><\/a><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi everyone, how\u2019s it going? \u00a0 \u6075\u6bd4\u5bff\u99c5\u304b\u3089\u5f92\u6b695\u5206\uff01 Studio GOD \u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eMika\u3067\u3059\u3002 \u00a0 \u6bce\u9031\u571f\u66dc\u65e5 14:30\u301c16:00 \u300e\u306f\u3058\u3081\u3066\u306e\u30a2\u30af\u30ed\u30e8\u30ac\u300f\u30af\u30e9\u30b9\u3092\u62c5 […]<\/p>\n","protected":false},"author":2,"featured_media":11921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n\u3010\u904e\u53bb\u8a18\u4e8b\u3011\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u30fb\u82f1\u5358\u8a9e\uff01\u30a2\u30af\u30ed\u30e8\u30acMika\uff0fMika Saito — \u4ee3\u3005\u6728\u4e0a\u539f\u5f92\u6b691\u5206\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u300estudio GOD \u4ee3\u3005\u6728\u4e0a\u539f\u300f<\/title>\n<meta name=\"description\" content=\"Hi everyone, how\u2019s it going? 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